How to Get Rid of Headaches during Pregnancy

§ November 21st, 2013 § Filed under Headaches During Pregnancy, Stress Headaches, Tension Headaches § 1 Comment

Headaches during PregnancyPregnancy is usually both a stressful and wonderful time for expectant mothers. One in particular thing that happens to bother most pregnant women is headaches. Pregnant women usually experience frequent headaches during their first trimester. The following are some of the ways on how to get rid of headaches during pregnancy:

Getting a lot of rest

During the first trimester of pregnancy, women undergo a variety of changes. One of these changes includes an increase in their hormone levels. This increase causes the body to feel fatigued and more stressed. During pregnancy, a woman needs to get as much rest as possible. Adequate rest will help the body prepare properly for the baby and reduce the number and frequency of headaches.

Monitoring of blood sugar levels

Whenever there is a drop in blood sugar levels, the result is usually headaches. Since a pregnant woman’s body is constantly growing and providing for the baby, one needs to eat more during the day in order to keep optimum blood sugar levels. This will help to get rid of headaches.

Drinking a lot of water

During pregnancy, one needs to increase their intake of food and liquids. One has to make sure that there body is well nourished not only for their sake but also their baby’s. Drinking a lot of water will help to get rid of headaches as it will help reduce swelling of blood vessels in the brain that occurs when there is no hydration or when one is experiencing high stress levels.

Reduce the intake of caffeine gradually

Quitting caffeine suddenly can make anyone experience headaches, more so a woman who is pregnant. Even though caffeine is not good for a woman who is pregnant, for those women who were used to it before becoming pregnant, stopping the habit should be a gradual process. This will help to avoid headaches.

Avoiding stress

During pregnancy, a woman’s body and mental state is likely to lead to headaches. Additional stress can increase the number and frequency of headaches. Good breathing techniques and relaxation exercises can help to alleviate stress.

Taking showers

During pregnancy, a woman’s body experiences higher body temperatures. This increased heat can lead to headaches. It is important for a woman to stay calm and cool. Taking showers will help cool off the body and can offer immediate relief for headaches.

In cases whereby there is no access to a shower facility, then one can use a cool or warm compress, applying it to their forehead and face. This tends to be very helpful when one is at work or in a public place.

Exercise

Doing exercises will increase blood flow and circulation whilst releasing endorphins, which will help keep you in a stress free and happy mood, meaning no headaches.

Paying a visit to a massage therapist

A good and relaxing massage can help to get rid of tension and relax the body’s muscles. A massage will also help to increase blood circulation in the body. It is a great way of relaxing the body and alleviating the stress that occurs as a result of pregnancy related changes.

The above are some of the main and easiest ways on how to get rid of headaches during pregnancies.

Managing Chronic Migraine with Botox – Facts That You Need To Know

§ October 30th, 2013 § Filed under Chronic Headaches, Managing Migraines, Migraines, Migraines and Botox § 1 Comment

Migraines BotoxMigraines can cause a lot of pain, discomfort and many more side effects. When it is frequent, it can become intolerable. Migraines are not completely curable but there are many treatment options to minimize the pain and to decrease the frequency of migraine attacks. One of the new FDA approved option is Botox.  Botox injection which was initially used to get rid of wrinkles and to bring back youthful skin can also give relief from migraine.

What is Botox?

Botox belongs to a group of drugs that are called biologic drugs. Botolinum toxin is a protein produced by a bacterium called Clostridium botolinum. The trade name for Botolinum toxin is Botox. The release of a chemical messenger in the brain is responsible for the contraction of muscles. This protein prevents the release of this chemical messenger.

Is it proved that Botox works for treating migraines?

One of the clinical studies conducted confirmed that the number of days in which a patient is affected by migraine headaches is reduced. In this trial, patients who had 20 days of migraine headaches per month were taken. They were given Botox injections twice in 6 months. After 6 months it was found the number of days was decreased to 12 days. The treatment was continued for yet another 6 months. After 6 months if was found that the number of days was 10 or lesser than 10. The fact that FDA and HRA have approved to Botox treatment is itself a proof that it is effective.

How is it helpful in managing migraine?

The exact reason why Botolinum toxin is useful in giving relief from pain in many diseases that include bladder pain, myofacial pain and lower back pain etc. It is the release of peripheral nociceptive neurotransmitters that affects the central pain processing system. This in turn generates migraine headaches. Botolinum toxin blocks the release of these neurotransmitters and helps in migraine pain management.

What is procedure for Botox treatment?

Botox is injected every 3 months by the doctor. Each treatment involves a total of 31 injections. Seven key areas in the head and neck including the bridge of the nose, the forehead, the temple, the neck, the upper part of the back, the back of the head and the part below the shoulder blades are injected. The needles used for injection are very small and very sharp. The injection may cause slight discomfort and slight pain. The time taken for Botox treatment is just 10-15 minutes. The injection is given in the doctor’s office and the patient can return back to normal day-to-day activities and work immediately.

Does Botox injection cause side effects?

The most common side effects are stiffness and pain in the neck. Other side effects that are not very common include facial paralysis, bronchitis, pain in the muscles, pain in the ligaments, dryness in mouth, increase in the blood pressure and muscular spasms etc.

What are the precautions to be taken?

Botox injections should not be given to patients allergic to one or more of the ingredients used. Allergic side effects should be reported to the doctor immediately. Women who are pregnant or planning to become pregnant and breast feeding mothers should avoid Botox treatment. Some drugs may cause adverse reactions when taken with Botox. The doctor should be given a detailed report on the various drugs taken by the patient before starting the treatment. Make sure that the person injecting Botox has received appropriate training. Getting the services of trained injectors can help in avoiding many undesirable consequences.

Botox treatment is restricted to a few headache centers. It will surely be available in more health care centers in the near future. The decision for Botox injections is taken by the doctor after careful scrutiny of the patient’s history. Trust your health care professional’s judgment before starting the treatment.

Home Remedies for Fast Headache Relief

§ October 27th, 2013 § Filed under Fast Headache Relief, Home Remedies § No Comments

Headache-Home-RemediesHeadaches are a health problem common to many people. Anyone irrespective of the age group can suffer from headache. People suffering from headaches may undergo severe pain that’s accompanied with nausea and may even vomit. Headache may be caused by dehydration, lack of enough sleep, migraine, sinus, restlessness, tension or stress.

There are plenty of over the counter medicine that can help you to get rid of headache. However, there are some easy ways of how to get rid of headaches fast without medicine which you should try before going for some of the over the counter medicine. Here are some simple home remedies that can help you get relief from the pain.

1. WATER

Drinking large amount of water will help you get relief from the pain you are experiencing if the sole reason behind it is dehydration. Water has proven to be an effective remedy for headache. You need to drink a glass of water as soon as you experience any sign of headache. Thereafter you should continue to take small sips of water for the rest of the day. This will hydrate your body and automatically ease the pain. You should avoid any kind of drink that will dehydrate your body when suffering from a headache.

2. ICE PACK

Compressing an ice pack over your forehead also offers a quick headache relief. Cold compress can also be achieved by using a cold cloth. You can also use a bag of frozen vegetables as an alternative to ice pack. Cold compress works by numbing the pain and shrinking the blood vessels. This will result to improved blood circulation and therefore giving pain relief.

3. LEMON

Lemon is an excellent and effective ingredient to relief pain. Drinking of warm water that is mixed with lemon juice effectively decreases headache intensity. Lemon as a home remedy works well when the headache cause is gas in the stomach. Immediate relief from pain can also be achieved by applying lemon crust paste on your forehead.

4. HOT WATER

Headache caused due to stress can be relieved by applying some heat at the back of the neck. A hot water bag can be used in this case. Applying heat helps to relax the tense muscles therefore giving headache relief. A hot shower can also come in handy.

You can also put your hands in warm water for ten to twenty minutes as this will improve your blood circulation hence giving you headache relief.

Finding a dark, quiet place to relax for at least thirty minutes will help you to stop the pain. You need to turn off the lights, shut the blinds and concentrate on hoe you breathe. You can use an eye mask to completely block off the light. Try to meditate as you visualize relaxation.

5. EXERCISE

Try doing some exercise as this will help you release endorphin’s. Endorphin’s have natural properties that fight stress and pain. A ten minute walk would work for this case.

6. NECK MASSAGE

Neck massage helps to relief headache that’s due to stress or tension. It relaxes the muscles and relieves your pain.

These tips on how to get rid of headaches fast without medicine will effectively work for you.

How you can Get rid of a Migraine Headache

§ October 2nd, 2013 § Filed under Chronic Headaches, Headache Cures, Migraines § 4 Comments

Migraine HeadachesCombating A Monster

Migraine headaches are among the most unbearable bodily pains that I have actually ever had, and believe me, doing away with them looks like a Trouble. All of us who struggle with a migraine headache continue combating the threat with complete efforts. We are constantly preparing to learn the very best ways to do away with a migraine headache.

The physician prescribed me some medication how you can get rid of a migraine headache. The medicine was completely inefficient for my migraine.

Medication To No Avail

Comparable held true for a variety of medicines that was suggested to me when earlier ones failed, nevertheless it was of no use. I had heard that there was no medicine that showed efficient the very best ways to eliminate a migraine headache, and I had actually lastly experienced it myself. All those medicines provided were more headaches, and in some cases lightheadedness and vomiting.

I was simply not having the capacity to identify how I could enhance. Sadly, it was not prior to a couple of unpleasant experiences that I comprehended how medications have in fact been incapable means to do away with a migraine headache, which kept returning once again and again.

Something Should Be Done

I felt I had no selection nonetheless to take medicine, because I was wheelsed of trying how to get rid of a migraine by massaging my head myself and putting ice packs for hours. I made use of to feel aggravated as I had much better things to do than just lying for hours and nursing myself.

I decided to try to find originalities on the internet as I had no clue how you can do away with a migraine headache. Things began to get rid of as I learned more about migraine headache. If you have no hint the very best methods to do away with your migraine headache, then discovering more about migraine headache can help you out.

 

How to Get Rid of Headaches Fast with Acupuncture

§ August 7th, 2013 § Filed under Chronic Headaches, Fast Headache Relief, Headache Cures, Managing Migraines § 2 Comments

Migraines & Acupuncture
Here’s another example of how you can get rid of headaches fast – Acupuncture has been shown to lower the frequency and intensity of migraines. Dr. Holly Phillips reports.

How to Get Rid Of Headaches Fast A Detailed Guide

§ August 7th, 2013 § Filed under Chronic Headaches, Cluster Headaches, Fast Headache Relief, Headache Cures, Home Remedies, Migraines, Severe Headaches, Stress Headaches, Tension Headaches § No Comments

How to Get Rid Of Headaches FastHeadaches are one of the most common health issues. It is not life threatening but can affect your day to day activities if the pain is severe. It is better to get rid of headaches as early as possible.

How to get rid of headaches fast

There are many ways to get rid of headaches fast. They are discussed below.

How to get rid of headaches fast naturally? 

  • Cool compress
  • Apply ice or a cloth soaked in ice water over the forehead.

Betel leaves paste

Grind 5-6 leaves to a fine paste. Apply the paste on the overhead. The analgesic property of betel leaves helps in giving instant relief to headache.
Ginger
Ginger is rich in anti-inflammatory properties. Drinking ginger tea or drinking ginger juice with honey helps in getting rid of headaches.

Essential oils
Eucalyptus oil has anti-inflammatory and expectorant properties.
Lavender oil and chamomile oil have sedative properties along with anti-inflammatory properties.

Peppermint oil and spearmint oil have rich menthol content.
These oils can be applied topically on the forehead or massaged on the neck and temples or added to hot water for steam inhalation.

Cinnamon 
Cinnamon is always referred to as the healing spice. Both cinnamon powder and sticks are effective in treating headaches fast. Add two teaspoons of cinnamon powder to a cup of water and heat it. Switch the flame off before the water starts to boil. Stir well and drink the solution. You can also grind cinnamon sticks to a paste and apply topically.

How to get rid of headaches fast through acupressure? 
Acupressure is an ancient Chinese medicine effective in treating many health issues. There are a few acupressure points to cure headaches. Pressure should be applied with the thumb and index finger on the following acupressure points.
* Wedge between the thumb and the index finger,
* Area in between the two eyebrows.
* Area between the big toe and the next toe.
* Middle of the neck at the back.
* The top of the head. Draw a line from the middle of your brow and another line from one of the ears. The point of intersection at the top of the head is an acupressure point.

How to get rid of headaches fast through massage? 
Massage your scalp. Move your finger in slow circles. Using lavender oil for massaging scalp can be more effective. You can also massage your scalp with shampoo. Scalp massage followed with a hot water shower yields better results.
Get someone else to massage your back and neck.

How to get rid of headaches fast through stress relaxation techniques? 

Breathing exercises
Rhythmic breathing, deep breathing, kapalabhati and nadi suddhi are a few breathing techniques to treat headaches.

Meditation
Sit down on a mat in a calm and dark room. Keep your fingers in chin mudra. Keep your eyes closed. Relax and meditate. Visualize that your body is getting relaxed and the stress is leaving your body. You are sure to get relief.

Yoga
Lie on your back on a mat. Lift your legs up on the wall. Let the buttocks touch the wall. Inhale and hold your breath. Count up to 10 and relax. There are many more yoga poses, It is better to learn yoga poses from an instructor.
Listen to music.
Have a good sleep.
Soak in a hot tub.

How to get rid of headaches fast with medication? 
Over-the-counter pain relief medications help in giving instant pain relief.

Other tips to get rid of headaches and prevent headaches
* Quit smoking
* Exercise regularly.
* Have a healthy breakfast.
* Have a regular pattern of sleep.
* Avoid caffeine. Go for herbal teas.
* Avoid allergens.

Getting rid of headaches naturally is the best option. If you do not get relief you should see a doctor. If the pain aggravates even after lying down and de stressing and taking pain killers, it is time to consult your doctor. If headaches are followed by other symptoms like other symptoms like blurring of vision and slurring of speech, you should meet your doctor immediately.